Cathy J.
Rialto, CA
★★★★★
“I was so burned out trying to meal prep and stay on top of it all. Planned Pan gives me just enough structure without the pressure. It fits into how I already cook, not some unrealistic ideal.”
Dinner Solved: Ready-to-Cook Menus, Recipes & Shopping Lists Delivered Weekly.
Stop Stressing and Start Cooking!
(We've Got the Plan)
Your Weekly Dinner Planning, Done For You
Planned by a Registered Dietitian and a lifelong home cook.
- 5 Dinners Each Week A complete plan for five nights—no endless scrolling, no decision fatigue, no guesswork.
- New Plans Each Friday Your new menu + grocery list lands right on time for weekend shopping.
- One Balanced Plan Plant-forward meals with up to 2 meat options weekly, add-ins and substitutions provided.
What You Get Each Week
Weekly Menu
See all 5 weeknight dinners at a glance.
Adjustable Servings
Scale recipes (and your grocery list) for 1–10 people.
Smart Grocery List
One organized list sorted by store section.
Interactive Recipes
Step-by-step instructions, with swaps and tips for real life.
Everything you need for making dinner, and nothing you don't.
No ads, no clutter, no endless blog posts.
Sent right to your inbox for less than a cup of coffee each week.
See a Sample Plan Try a Week for FREEWhat Our Subscribers Are Saying
Sofia M.
Ithaca, NY
★★★★★
“The flexibility is what hooked me. I can scale recipes for weeks my kids are here, or swap ingredients when I want. I save so much time and the kids like the meals!”
Trevor H.
Portland, OR
★★★★★
“We used to eat out multiple times a week just because we didn’t plan ahead. Now, cooking at home is easier than ordering takeout, and the food is honestly better.”
Letty G.
Sacramento, CA
★★★★★
“I love that these meal plans are made by a real dietitian, not some TikTok trend. They actually make sense, and I don’t feel like I’m being judged or sold a diet.”
Eric C.
Chicago, IL
★★★★★
“I already knew how to cook a few things, but planning a full week was overwhelming. This gave me a rhythm and some variety without overcomplicating it. I eat better now and barely think about it.”
Dana R.
Houston, TX
★★★★★
“Dinner used to feel like a chore after long workdays. With Planned Pan, I actually look forward to it because the plan is already done. The grocery list alone saves me at least an hour a week.”
Marcus L.
Fort Collins, CO
★★★★★
“I used to waste so much food because I’d buy random stuff and just wing it. Now, most everything I buy gets used, and I’m spending less money without even trying.”
Aisha K.
Bellevue, WA
★★★★★
“I was nervous about whether I’d actually stick with it, but the plans are so doable. It doesn’t feel like work, and it keeps us out of the ‘same three meals’ rut.”
Liam A.
Boise, ID
★★★★★
“This has been a total shift for me and my girlfriend. We already liked cooking but hated planning. Now we just follow the week’s plan and cook dinner together without the usual ‘what do you want to make?’ back-and-forth.”
How it Works
Cut out the decision fatigue and start making better dinners. Just open the plan, shop, and start cooking.
Get Your Weekly Meal Plan
Every Friday, you’ll get a fresh set of flavorful and nutritionally balanced dinner recipes with an easy-to-follow game plan. No more last-minute stress, just a clear path to tasty, home-cooked meals.
Shop with Your Grocery List
Our interactive grocery list gathers every ingredient you need for the week’s dinners and organizes them by store section. You’ll shop faster, avoid backtracking, and never forget a thing.
Cook, Eat, and Enjoy
Follow the step-by-step recipes and enjoy stress-free dinners all week long. We make cooking simple so you can spend less time in the kitchen and more time around the table.
Your Weeknight Dinner Plan, Solved!
Get This Week’s Plan Now!Built by Real People
Who Cook Dinner
(almost) Every Night
We make dinner at home most nights. Not because it’s easy, but because it’s worth it.
Planned Pan started because we were spending hours every week figuring out what to cook, what to buy, and how to keep it all from getting repetitive. We were tired of the planning, not the cooking. So we built the solution we wanted for ourselves: weekly meal plans with real, balanced dinners and ready-to-use grocery lists. Designed by a registered dietitian and a lifelong home cook, it’s made for people who already cook but don’t want to do all the prep work. We help you skip the planning, shop once, and still get dinner on the table every night.
Try a Week for FREE
"I love cooking, but I’d waste half my Saturday on Pinterest trying to plan dinners and still feel unprepared. Planned Pan makes it so easy, the meals are great, the grocery list is AMAZING, and now I always know what I’m cooking!"
— Kara O. – Irvine, CA
Frequently Asked Questions
Do I need to follow a strict plan every day?
Not at all. Planned Pan is built for flexibility. Use what helps, skip what doesn’t. These tools are here to support real life, not control it.
Is this a diet program?
Absolutely not. No food shame, no restriction. Just support for cooking dinner for yourself more often in a way that works for you.
Is this just for people with kids or families?
Nope. We support solo cooks, couples, new parents, and busy households alike. If you're feeding yourself or others and want less stress around it, you're in the right place.
Is this for all meals or just dinners?
Just dinners! We focus on making weeknight dinners stress-free so you can eat well without planning or last-minute scrambling.
How many dinners do I get each week?
Five. Monday–Friday is covered, feel free to shift the days around however you like.
Do the meal plans include recipes?
Yes. Every plan includes realistic recipes with ingredient lists, prep tips, and flexible guidance.
How does the grocery list work?
Our interactive grocery list pulls together everything you need for all 5 weekly dinner recipes into one clean, organized checklist. Items are neatly grouped by grocery store section, so you can shop faster, avoid backtracking, and never forget a thing.
What if I miss a week or fall off track?
Then you’re human. Planned Pan is designed to help you start again without guilt or “getting behind.”
Can I cancel my subscription if I no longer need it?
Absolutely. Planned Pan is a month-to-month service—no contracts, no hassle. Just log into your account anytime before the next payment date and cancel instantly.